Training

Hank’s Gym has expanded its fitness profile to offer all of the latest equipment and services including cardio equipment, personal training, Power Plate®, boxing and pilates, while maintaining their core weight lifting tradition.

Personal Training

You don’t have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Whether you are new to exercise or have worked out for years, personal training can help take your fitness to the next level. Having a personal trainer can save you a lot of time, frustration and pain in your quest to achieve your health and strength goals. Working one-on-one with our experienced, certified personal trainers will provide you with a highly efficient and productive workout.

Performance Training

Achieve the highest in sports performance enhancement with the Hank’s Gym approach to athlete preparation. Our highly qualified staff ensures success through state-of-the-art training equipment and programs. If you need to increase your endurance, speed, agility, power of body control, our performance training is for you.

One-on-One Boxing

You don’t have to want to be a professional fighter to train like one. 

Research has shown that boxers are some of the best-conditioned athletes in sports. Hank’s has certified amateur boxing coaches on staff, as well as 1984 Olympic Gold Medal Winner and two-time World Champion Frank Tate available for training. We can design a comprehensive program tailored to your level which will help improve your cardiovascular health, flexibility, strength, stamina, balance, agility, coordination and most of all increase self-confidence. Men and women of all ages and skill levels are encouraged to give it a try.