The America Diabetes Association (ADA) recommends that people with type 2 diabetes start a strength training program…three times a week.

The latest studies show that exercise such as strength training has a profound impact on helping people manage their diabetes and in some cases become less drug dependent. In scientific studies, extended periods of strength training contribute to improved blood sugar control, insulin sensitivity and weight-loss.

Weight training creates more insulin receptors on the muscle fibers which can move glucose much more efficiently into the muscle cells. Therefore, the more lean muscle mass you have the more glucose you are able to store.

Weight training also increases your metabolism…even after you have finished your workout. A faster metabolism not only helps you burn more calories, it also helps your insulin to be more effective. Besides assisting with weight management, strength training also helps to increase bone density and therefore may lower your chance of developing osteoporosis, heart disease and may prevent painful fractures.

Hank’s diabetic program is design to take a patient, fundamental approach to strength training, focusing on technique and safety. Contact us today to get started on your journey to a better quality of life with diabetes.

Before starting any exercise program please consult your doctor.

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Strength Training and Diabetics