Serving Houston for Over 45 Years

Serving Houston for Over 45 Years

Inside-Out Camps

Hank's Gym Inside-Out Camps are tailored to do several things, such as improve your quality of life and boost your self confidence. Whether your goals are weight loss, strength, balance, endurance, or a combination of them all, we can help. The benefits of adding H.G. camps to your workout routine can take your quality of life to the next level!

Debut

This camp is designed for functional strength training using your own body weight.

Intensity

 

This camp is best for

Beginners

All Ages

 

Benefits

Provides a solid introduction on how to safely start an exercise program. Only your body weight will be used for effective results.

Coming Soon!

TYRO

This camp is designed to make you structurally more sound by
using resistance bands and light weights.

Intensity

 

This camp is best for

Beginners

All Ages

 

Benefits

In this camp you will not only become structurally more sound, but you will also fight osteoporosis, lower your diabetes risk, better control your blood sugar, prevent back pain/injury, lean and tone your body, and build confidence.

Coming Soon!

AfterBurner

This camp is designed for anyone who wants to challenge there level of fitness
from your weekend warrior to your professional athlete.

Intensity

 

This camp is best for

Anyone wanting to increase athletic ability

Weekend Warriors

Professional Athletes

 

Benefits

This camp can help you loose weight and get toned which will help aerobic capacity, preserve bone density, improve muscle mass, strengthen joints, improve glycemic control, stimulate the human growth hormone and increase endurance.

Coming Soon!

Katskills

This camp is designed for anyone who is looking to increase there athletic abilities.
Agility training is one of the most effective ways to target the newer muscular system.

Intensity

 

This camp is best for

Weekend Warriors

Professional Athletes

 

Benefits

This camp can help enhance cognitive function which helps balance, body control, and natural reflexes. It will help you increase mobility, body speed, and multi-planar coordination. It will also help with injury prevention, recovery time, hand-eye coordination.

Submit this form to sign-up for one of our Inside-Out Camps. Payment will be collected at
the gym before class begins.

Submitting Form...

The server encountered an error.

Thank you! Form Submitted.

Copyright 2016 Hank's Gym. Website design by Hunter-McMain, Inc.